Dry Fruits

What are dried fruits?

Dried fruits are fruits that are devoid of any original water. The water is extracted from the fruits through the natural process of sun drying or specialized dehydrators and dryers. The most common dried fruits include almond (badam), cashew (kaju), pistachio (pista), figs (anjeer), walnut (akhrot), raisins, dates, apricots, prunes or dried plums and peaches.

Types of Dry Fruits

Conditions required for the growth of dry fruits 

Dry fruits require specific conditions to grow. The ideal conditions for the growth of the dry fruits are high drying and processing temperatures, along with a low antarctic pH level of the fruit. Additionally, a crucial element is the lack of moisture activity or moisture content. Lastly, the natural antimicrobial compounds and their presence in dried fruits help in making dried fruits a stable food. The ideal growing climatic conditions include dry, hot summers.

Medicinal benefits of dry fruits 

Dry fruits offer numerous medicinal benefits because of their high nutritious content. Dry fruits consist of huge amounts of magnesium, potassium, zinc, calcium, phosphorus and numerous vitamins. The vitamin content includes vitamins D, A, K1, B6 and E. Therefore, your immune system gets boosted, strengthened and highly taken care of by the nutritious content of the dried fruits. Dry fruits make your immune system the strongest and induce anti-inflammatory properties

Health benefits of dry fruits

How to pick the best quality dry fruits? 

There are certain factors that will help you determine the best quality dry fruits, the factors include checking the colour, taste and external appearance of the fruits. Also, buying packaged dry fruits from reputed brands is highly recommended. 

Dishes to prepare from dry fruits 

Also Read: Most Lips-Smacking Recipes You Can Make With Various Dry Fruits

Things to see when buying dry fruits online 

Nutrient content of dry fruits 

Why choose us to get the best quality dry fruits? 

Our online website guarantees the finest and freshest quality dry fruits and mixed dry fruits. Along with the best quality, we also ensure optimum affordability, as our dry fruit products are available at the lowest prices. We also guarantee the fastest delivery service. And being one of the most trusted and reliable websites for dry fruits, we aim to continue to serve our customers with nothing less than the best.

Check out the best quality dry fruits from Kashmir.

FAQs on Dry Fruits

How can I store dry fruits?

You must store dry fruits in air-tight containers. Otherwise, they can easily dry, as air and moisture can readily damage and degenerate their quality. Therefore, you must also ensure that the dry fruits are kept away from air and moisture. 

Can I place dry fruits in my refrigerator?

It is best to store the dry fruits in a refrigerator. It is because refrigerators are devoid of any unnecessary moisture, sunlight and sit. Also, the conditions there are perfect, helping sustain the optimum quality of the dry fruits for the longest time. 

How long can I keep dried fruits? 

When stored in the best conditions, in an ideal way, the dried fruits can be stored for as many as six months. After that, you must check on their quality before you consume them. Also, the time for storage might vary with the quality of the dry fruits and the conditions of storing them. 

 Do dry fruits have expiry dates? 

The storage of the dry fruits determines their expiration period. When you store the dry fruits properly, the dry fruits can remain freshest for a minimum of five months and a maximum of six months.

Which dry fruit can help in losing weight? 

Dry fruits can readily help in losing weight. But among the several types of dry fruits, walnuts are the best that help in losing weight. Other than walnuts, prunes are dry fruits that can be equally helpful in weight loss. 

Which dry fruit will provide me with more energy?

Dry fruits such as apricots, raisins and figs can readily help in boosting your energy levels. It is because they are rich in carbohydrate content and fibre, which helps in better digestion. And thus, it becomes some of the most effective and efficient sources of energy.