Walnut (Akhrot) from Kashmir

Organic Kashmiri Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, Kashmiri Walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, Kashmiri Walnuts have insignificant amounts of sodium and are cholesterol free. Koshur Kashmiri Walnuts are a premium organic produce from the fields of Kashmir Valley. Hygienically packed in a way which retains freshness and its nutritional values, Kashmiri Walnuts are served only in their best and healthiest state to its patrons.

• Omega 3 rich
• 100% natural and organic
• Straight from the source
• For the Connoisseurs of exotic foods
• Purity guaranteed

What is special about Kashmiri Walnuts?

Kashmiri Walnuts are famous worldwide for their superior taste and quality. Yet the best thing about Kashmiri Walnuts is the fact that they are organic. No chemical fertilizers are used in the process of growing Kashmiri Walnuts. Kashmiri Walnuts are rich in poly-unsaturated fats and mono-unsaturated fats and are a good source of proteins.  Being rich in Omega 3 Fatty Acids, Kashmiri Walnuts are considered the best nut for brain health. 

How are Kashmiri Walnuts Cultivated?

Where do we use Kashmiri Walnuts?

• A healthy and delectable treat for the ones with a sweet tooth, a walnut cake can be prepared with flour, olive oil, and the nutritious touch of fresh walnuts.
• To spruce up lunch and dinner, add the unforgettable flavor of the Kashmiri Walnut chutney as a side dish. This is prepared by crushing walnuts, green chili, and adding yogurt and salt.
• A Walnut Fudge holds a special place for those who never liked to have coffee without the addition of something more chocolaty. Chopped walnuts over molten chocolate, condensed milk and vanilla made into squares or any shape you like gives the connoisseurs of sweets a treat of a lifetime.
• Walnut kernels are in so many ways and means used in different bakeries and confectioneries to add unforgettable taste and abundance of health to your favorite tarts, fudges and brownies.  
• Walnut kernels are crushed to extract walnut oil which has proved to be one of the most beneficial oils for human consumption.
• Walnut oil is known to be a remedy to treat fungal infections. Athlete's foot and Candida are some of the infections which are known to get treated with the application of walnut oil. Psoriasis is known to be a painful and persistent skin condition that can be eased with the use of walnut oil. Add this oil to your bath or use it topically on your skin to treat this condition.
• Certain phytonutrients and fatty acids in walnut oil can contribute to enhancing the texture and quality of the skin.

What are the Health Benefits of Kashmiri Walnuts?

• Kashmiri Walnuts may help lower bad cholesterol.
• Kashmiri Walnuts may boost brain health(Source).
• Kashmiri Walnuts aid in weight loss.
• Kashmiri Walnuts help manage diabetes.
• Kashmiri Walnuts help improve metabolism.
• Kashmiri Walnuts have polyphenols which help fight oxidative stress and inflammation.
• Kashmiri Walnuts can increase the health-promoting bacteria and other microbes that are essential to have a healthy gut and overall good health.
• Some studies suggest that eating Kashmiri Walnuts helps lower blood pressure, including people with high blood pressure and healthy people under stress.
• The nutrients in Kashmiri Walnuts, including polyunsaturated fat, polyphenols and vitamin E, may help reduce oxidative damage and inflammation in our brain. (Source)
• Kashmiri Walnuts may reduce the risk of some cancers.
• Intake of Kashmiri Walnuts help in healthy ageing.
• Omega-3 present in Kashmiri Walnuts is called alpha-linolenic acid (ALA), which is an essential fat that we need to get from our diet. 

What are the Nutritional Value Of Kashmiri Walnuts?

A 100 Grams of Walnut Serving provides:

• 654 kcal of energy. 
• 65% fat. 
• 15% proteins. 
• 14% of Carbohydrates.
• 7% of Dietary fiber.  (Source)

How many Variants Of Kashmiri Walnuts We Offer:

• KOSHUR WALNUT KERNELS SNOW WHITE HALF (MILKY)

• KOSHUR WALNUT KERNELS SNOW WHITE QUARTER (MILKY)

• SC WALNUT KERNEL OIL

At Kashmir Box, we take special care in ensuring that your products are delivered to you in the best condition and on time by partnering only with courier companies of international repute.

• All orders within India are eligible for free shipping.
• Cash on Delivery orders within India are subject to a charge of Rs 49 for eligible pin codes.
• For international orders, shipping costs are based on weight and may vary depending on the order volume and delivery location.
• Reverse pick up for returns is not applicable for international orders; customers must handle returns themselves.
• If you wish to return an order, we recommend raising a request immediately upon receipt.The maximum time frame for returns is 48 hours for food orders and 7 days for craft orders from the date of delivery.
• In order to be eligible for a reverse pick up, the product must be well-packed to avoid damage during transit.
• Customised orders are not eligible for returns.
• Products sold under the stock clearance sale category on the website are not eligible for returns or exchanges.
• Refunds, returns, or exchanges are not possible for damaged, tampered with, or used products.
• Reverse pickup service is only available to orders delivered to specific serviceable pin codes.

Product Disclaimer:

Most of the products on KashmirBox.com are handmade; hand woven and intricately crafted, as such there may be variations in colour and embellishment of the actual product against that as shown on the website. This is due to the nature of fabric dyes, weather at the time of dying and differences in display outputs due to lighting, digital photography, colour settings and displaying capabilities of computer monitors, laptops or the mobile devices that you may be using.

 Happy to help you for return related queries at

Tel: +91-9796659999, Email: care@kashmirbox.com

Address to be specified on return shipments.

Returns Department
Kashmir Box Online Private Limited
Indo Kashmir Complex, Nawab Bazar
Srinagar, Jammu and Kashmir, India – 190002,
Tel: +91-9796659999