• SAFFRON: REAL OR FAKE ?

    SAFFRON: REAL OR FAKE ?

    Coming from the land of Saffron cultivators, Kashmir, the home to pure and quality saffron,I feel obliged to spread awareness among the people who have no idea how to distinguish the real saffron from the fake or adulterated one,which led me to write this summarized version of an article derived from the numerous and varied sources on the same issue that are available to...
  • Health Benefits Of Walnuts

    Health Benefits Of Walnuts

    Walnuts are the oldest known tree food dating back to 10,000 BC! Walnuts are believed to have originated in Persia, Central Asia from where they spread across the globe. Walnuts are rich sources, in fact, the richest plant-based sources of omega 3 fatty acids which help in keeping your nerve membranes flexible, and boost oxygen levels in the blood. The Greeks called walnuts karyon,...
  • 22 Super Foods for a Healthy Heart

    22 Super Foods for a Healthy Heart

    Every year, the 29th of September is celebrated across the world as World Heart Day. The biggest intervention of people from around the world to make aware the prerequisites of a healthy heart, free from all cardiovascular diseases. According to the World Health Organization (WHO), about 17 million people die every year from heart disease alone!
  • A Salt from The Peaks of Himalayas

    A Salt from The Peaks of Himalayas

    Nurtured in the very bosom of the Himalayas was hidden this treasure, the purest of salts available on planet earth – the pink rock salt. Also known as ‘White Gold’, the rock salt is prettily pink and is composed of 84 vital minerals essential to the human body. It takes a total of 250 million years for Mother Nature to conjure this precious salt...
  • Green Tea Health Benefits

    Green Tea Health Benefits

    Green tea is also a healthier option owing to the way it is processed. All types of tea are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. The green leaves for green tea are steamed, which helps in preventing catechins from oxidizing. Green tea as such is made from un-oxidized...
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