• Health Benefits Of Honey

    Health Benefits Of Honey

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    Honey is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water; and it's the only food that contains "pinocembrin", an antioxidant associated with improved brain functioning. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 healthy compounds.
  • What Is Saffron? Saffron Benefits & Recipes to Try

    What Is Saffron? Saffron Benefits & Recipes to Try

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    Saffron, also known as Kesar, is a famous spice which is derived from the flower of Crocus sativus, commonly known as the "saffron crocus". The thread-like stigmas are collected, dried and are used to make saffron spice. It is considered as one of the most expensive and valuable spices in the world and is mainly used as a seasoning and coloring agent in food....
  • 5 Foods For Better Immunity

    5 Foods For Better Immunity

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    Winter is drawing to a close - the temperatures are dropping, days are getting shorter and we’re trying our best to stay away from falling sick and being doomed to a bowl of bland soup. Even if you are an avid winter enthusiast, you won’t be able to enjoy the chills if you aren’t keeping well. Needless to say, this time of the year...
  • 10 Natural Foods For PCOS Cure

    10 Natural Foods For PCOS Cure

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    Have you been diagnosed with PCOS? Do not panic. 1 in every 10 women across the world are affected by this condition, all thanks to our modern day lifestyle. Little or no exercise, junk food, stressful life and obesity are some major factors which have led you straight into it. We’ve curated 10 natural super foods which help you battle the disease with strength,...
  • 12 Natural Foods To Cure Diabetes

    12 Natural Foods To Cure Diabetes

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    One of the most common illnesses prevalent in the modern world is this – Diabetes. To put it in a nutshell, it a direct cause of high blood sugar left unchecked and brings along with it a multitude of complications such as heart disease. Figuring out the best foods to eat and the best lifestyle to adopt when you are pre-diabetic or diabetic can...
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