What are the benefits of Shilajit For Women
Shilajit, famously known as the elixir of life - Amrita, among the yogis, is a brownish tar like substance which is obtained from the mountains of Himalayan range. Famous for its immense health benefits, shilajit is one among the top most health boosting herbs available today and since people are now choosing natural and organic foods, the demand for the product is reaching heights. Now what makes this herb so beneficial, let us try and get to know that and some other aspects related to it as well.
A Little About Shilajit
The word shilajit is a sanskrit word which means “Rock Invincible” or ‘“conqueror of mountains and destroyer of weakness”. Popularly also known as Shilajitu in Ayurveda, Salajeet in Urdu, Shilajit Mumijo in Greek and Mineral Pitch or Resin in English, shilajit is a world famous natural health booster. The botanical name for shilajit is Asphaltum, also recognized as black asphaltum.
As per some theories, shilajit is believed to be a result of the long process of breaking down of plant matter and minerals in the himalayan regions that surround China, Tibet, India and some other parts of central Asia. Traditionally it was sourced in India and Tibet only, but now the product is available worldwide. A sticky brown tar like substance that oozes out of the mountains of himalayan ranges is an age old ayurvedic medicine which hold numerous benefits for mankind.
Now the minerals and compounds which make shilajit the wonder eatable it is are believed to be 85+ in number, all in ionic form. The primary ones are:
- Fulvic Acid : The Fulvic acid in shilajit is always in the most purest form.
- Dibenzo Alpha Pyrones, Humins, Humic Acids, trace minerals, vitamins A, B, C and P (citrines), phospholipids and polyphenol complexes, terpenoids.
- Also, present are microelements like cobalt, nickel, copper, zinc, manganese, chrome, iron & magnesium.
The most dominant among the above is Fulvic Acid. Shilajit contains around 60% - 80% of fulvic acid. The more fulvic acid, the more anti ageing properties it has.
With a little overview about what it is and what it contains, let us now explore some of the benefits it has to offer.
Shilajit has enormous benefits both for men and women, but for today we have chosen this part for women only, so let's get started with those.
Shilajit Benefits For Women
The benefits of shilajit for women are many. There is always this question which comes up whether women can have shilajit or not and the answer is YES, women can have shilajit as well. It has several benefits to offer. Rich of many essential compounds, the benefits include:
Iron deficiency is a very common problem which is found among women and is one of the major factors contributing to maternal morbidity or mortality. This deficiency generally occurs due to menstruation.
Shilajit may help combat this problem. Shilajit is a great source of iron when taken as a supplement. It may help increase levels of Hemoglobin, Red blood cells and Hematocrit among women and may save them of any complications.
- May Improve Fertility in Women
Infertility is something no woman in this world would even want as the last thing yet many women in today’s times face this serious problem. This issue not only affects them physically but mentally as well. There are many reasons responsible for such condition but besides going into that, let us look for a cure and that is Shilajit.
Irregular periods is one of the things that affect the fertility among women, shilajit may help regularising the irregular periods.
It helps in improving the flow of nutrient rich and oxygen rich blood to reproductive organs which inturn helps in removing the chemicals, toxins and harmful substance from there in. Besides it also helps in detoxification and cleansing of reproductive organs and therefore improve uterine health.
Another important factor which sometimes leads to infertility among women is obesity. Shilajit helps reduce the accumulation of fats in the body and therefore may help protect against this major cause of infertility.
- Bone Health
Another very common problem that many women face is osteoporosis. A condition in which the bone density is reduced to substantial and lead to bone fractures and other related problems. Particularly after menopause, many women face these kinds of issues. Shilajit is a very useful medicine in this regard.
Rich in minerals like magnesium, calcium and phosphate, shilajit may help fight against all sorts of bone related problems. It boosts these minerals into the bones and therefore improves the bone density and reduces the risk of bone fragility.
It also hastens the recovery in case of any bone injury or fracture. Shilajit is believed to enhance the mineralisation of bones by around 2 folds. It increases the deposition of calcium in bones, thereby helping in healthy formation of later.
Hence every woman who is facing any bones related problems should after consultation from thy respective doctors, opt for Shilajit as a natural medicine.
Studies suggest that women are more prone to stress and anxiety as compared to men. Shilajit helps in calming the mind and reduces the stress and anxiety levels. It also helps in inducing sleep which eventually helps in combating stress. Besides, shilajit is believed to increase the production of happy hormones. These hormones induce happiness, uplift mood and relieve stress thereby improving the quality of living.
Apart from above, shilajit also helps in protecting the brain cells against oxidative damage of free radicals and oxidative damage. This fosters the good brain health and results in happy living.
Loaded with antioxidants, shilajit is one of the top most herbs that works wonders for skin. As per one study, the antioxidant properties of shilajit are more than that of blueberries which itself speaks of its capabilities.
The antioxidants in shilajit help protect against the oxidative damage of free radicals which include Premature ageing, Dark Spots, Wrinkles, Fine Lines and Uneven Skin Tone. The Fulvic acid in shilajit is believed to be the most important element which acts as a barrier against premature ageing of skin.
Besides, shilajit also hampers the penetration of toxins in skin and thus improves the overall quality of skin.
- Reduces the Risk Of Arthritis
Arthritis is an inflammatory condition which affects the joints. As per studies, arthritis is more common in women than in men. Fulvic acid in shilajit has immense anti inflammatory and antioxidant properties which may help protect against arthritis. Moreover people with arthritis have high levels of oxidative stress, antioxidant properties of shilajit help combat that as well, thereby preventing the situation from worsening.
- Energy Booster
Shilajit is considered to be one of the best of health and energy boosters. Women, because of hectic life schedule, lack of iron in their body and many other reasons often feel tired and lethargic. Shilajit is there to cater to this problem as well. It enhances the functioning of mitochondria, an organelle that serves as a powerhouse of cells in the body. Besides, shilajit also improves the oxygenation which in turn increases the overall production of the ATP( adenosine triphosphate) and eventually leads to the boost in energy levels.
The chances of developing Alzheimer's Disease are very common among women after menopause because of a drop in estrogen hormone levels. Shilajit being an extreme memory enhancer may help prevent women against such problems. Fulvic Acid in shilajit helps improve the cognitive functions of the brain and also protects it against all kinds of damages. Moreover, it also prevents the deposition of beta-amyloid plaques between nerve and brain cells, which is generally responsible for the brain cell damage and the beginning of Alzheimer's Disease.
Also, the antioxidants in Shilajit help protect against the oxidative damage of brain cells caused by the free radicals.
Shilajit if taken in proper quantity and in proper ways can be a best brain food to have which not only protects against many damages but also enhances the overall health of it.
Some other benefits that shilajit offers include:
- It helps in weight management by reducing fats, so for all women who are looking for something magical remedy can opt for this. Moreover, it may also help in reducing the size of tumors.
- The high antioxidant content of shilajit may help maintain good blood sugar levels in the body and therefore manage it for the diabteic people.
- Enhances the power of the immune system and recovery after sickness.
- May help in maintaining the good levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) and triglycerides, thereby protecting against many heart diseases.
With so many benefits in place, no wonder shilajit is rightly termed as the elixir of life. From mind to heart to other organs, shilajit holds some kind of benefits for the entire body and when it comes to purity and side effects, there are generally no side effects to it unless you have some medical condition.
So, this time choose natural and organic and we hope it is on your shopping list already.