6 Ways to Include the Goodness of Shilajit in Your Diet - Updated 2023

6 Ways to Include the Goodness of Shilajit in Your Diet - Updated 2023

Shilajit is a natural substance derived from the rocks of the Himalayas, renowned for its health benefits in traditional Ayurvedic medicine. While commonly consumed in capsule or powder form, shilajit can also be incorporated into various dishes to enhance their nutritional value. In this article, we will explore the 6 ways in which one can include shilajit and its goodness in their everyday life.

The best way to include the goodness of shilajit in one's everyday life is through its appropriate amount of consumption. So, we'll start with certain sumptuous delicacies which one can make using shilajit.

Preparing Shilajit Energy Balls

You can follow the given steps to prepare the perfect Shilajit energy balls.
  • Combine dates, nuts (such as almonds, cashews, or walnuts), shredded coconut, cocoa powder
  • Add a teaspoon of shilajit in a food processor. 
  • Process until the mixture comes together and forms a sticky dough. 
  • Roll the dough into small balls and refrigerate for about an hour to firm up.

These energy balls are a perfect on-the-go snack, packed with the goodness of shilajit and natural ingredients. The purest quality of Shilajit from Kashmir Box can be the perfect prime ingredient.

Have Shilajit Smoothie for Your Breakfast 

For smoothie preparation, you will need the following steps.
  • Blend together a ripe banana, a handful of spinach or kale, a cup of almond milk or coconut water
  • Add a tablespoon of nut butter
  • Pour a teaspoon of shilajit
  • Put a drizzle of honey or maple syrup for sweetness.
  • You can also add a scoop of protein powder for an extra boost. 

This smoothie is not only delicious but also provides a potent combination of nutrients and antioxidants. Find out the Shilajit combo at Kashmir Box: Koshur One Tree Almond Kernel and Shilajit Combo

Start Your Mornings with the Refreshing Shilajit-Infused Herbal Tea

Tea-making is a simple process, which is similar in the case for making shilajit infused herbal tea. For this, you can follow the given steps.
  • Brew a cup of your favorite herbal tea, such as green tea or chamomile. 
  • Add a pinch of shilajit
  • Stir until it dissolves completely. 
  • You can also add a squeeze of lemon or a dash of honey for added flavor
This shilajit-infused herbal tea is a soothing and rejuvenating beverage, perfect for relaxing after a long day.
However, remember to consult with a healthcare professional or Ayurvedic practitioner before incorporating shilajit into your diet, especially if you have any underlying health conditions or are taking medications. You can try out Kashmiri Shilajit from Kashmir Box to make your morning teas. 
Another important aspect about integrating shilajit consumption also includes its safe storage.

How to Store Shilajit?

Choose a Cool & Dry Environment

Store shilajit in a cool, dry place away from direct sunlight and heat sources. Excessive heat and moisture can degrade its potency and consistency. Shop 100% Pure Kashmiri Shilajit at Kashmirbox.

Ensure Airtight Containers for longevity 

Transfer shilajit into an airtight container to protect it from air exposure. It prevents the shilajit from coming in contact with the following elements -
  • Oxygen
  • Water
  • Dust and dirt
  • Bacteria or other harmful organisms 

Oxygen and humidity can cause oxidation and diminish its effectiveness over time, so keeping them in airtight containers is imperative.

Ensure Optimal Refrigeration 

For long-term storage, refrigeration is recommended. Keeping shilajit in the refrigerator helps maintain its freshness and extends its shelf life. Ensure the container is tightly sealed to prevent moisture absorption.

We have offered six best ways to include the goodness of shilajit in one's everyday life. But what are the goodness of shilajit that we would want to include in our lifestyle? Let us look into them.

Top 3 Benefits of Consuming Shilajit

Regular consumption of shilajit offers several potential benefits due to its rich composition of minerals, trace elements, and bioactive compounds. Here are three key benefits of regularly incorporating shilajit into your diet:

1. Enhanced Energy and Stamina: 

Shilajit has long been valued for its ability to boost energy levels and improve stamina. It contains fulvic acid, which helps improve the efficiency of mitochondria, the powerhouse of cells responsible for producing energy. By enhancing mitochondrial function, shilajit can increase energy production and combat fatigue, allowing you to feel more alert and active throughout the day.

2. Improved Cognitive Function: 

Shilajit has been traditionally used to enhance mental clarity and cognitive function. It contains bioactive compounds such as dibenzo-alpha-pyrones and fulvic acid, which may support brain health. Research suggests that shilajit can help improve memory, focus, and overall cognitive performance. Additionally, its antioxidant properties protect brain cells from oxidative stress and may have a neuroprotective effect.

3. Boosted Immune System:

Regular consumption of shilajit can help strengthen the immune system. It contains minerals like zinc, iron, copper, and manganese, which are essential for immune function. Shilajit also exhibits antimicrobial and anti-inflammatory properties, which may help fight off infections and reduce inflammation in the body. Its immune-boosting effects contribute to overall well-being and can support the body's ability to defend against illnesses.

It's important to note that individual experiences with shilajit may vary, and it's recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have underlying health conditions or are taking medications.

In conclusion, shilajit is a versatile natural substance with various health benefits. By incorporating shilajit into your diet through dishes like energy balls, smoothies, and infused herbal teas, you can enjoy its nutritional advantages in a delicious and convenient way. Regular consumption of shilajit may lead to enhanced energy and stamina, improved cognitive function, and a strengthened immune system. Remember to store shilajit properly in a cool and dry environment, in an airtight container, or in the refrigerator to maintain its quality and effectiveness. Consult with a healthcare professional before adding shilajit to your routine for personalized advice.

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