In the modern days of hectic schedules and less time for ourselves, we always have to find ways to care for our health. And the most time-saving and effective process of taking good care of your health is eating the right food items and the proper meals at the right time. Some foods, whether fruits or vegetables, help maintain the best condition of your body from the inside out.
One such food item is Shilajit. The below information helps you understand what shilajit is and what are the health benefits of Shilajit.
What is Shilajit?
Shilajit is a sticky herb that is generally found in the Himalayan rocks. It takes centuries to develop from the slow process of plants’ decomposition. It has its common use in ayurvedic medicines and is a reliable and efficient component having a positive effect on the overall well-being of an individual.
6 Health Benefits of Shilajit
Now, let us look at various health benefits of the original Shilajit.
Shilajit for Alzheimer's Disease
Shilajit’s fundamental component, fulvic acid, is a powerful antioxidant that facilitates cognitive health as it prevents tau protein from being accumulated. Although the tau protein is essential for the nervous system, its accumulation triggers brain damage. And therefore, as a result, Shilajit helps in the prevention and alleviation of Alzheimer’s disease by not just preventing excessive accumulation of the tau protein but also reducing inflammation.
Shilajit for Chronic Fatigue Syndrome - CFS
CFS, or Chronic Fatigue Syndrome, is a long-term illness that causes extreme levels and intensity of tiredness. Evidently, attending school work or even carrying out everyday activities makes it extremely difficult.
Based on a study conducted in 2012, it was found that Shilajit has effective reducing effects on CFS. It is assumed that it was the consequence of Shilajit preventing mitochondrial dysfunction, which is the primary cause of CFS. Therefore, according to the results, Shilajit enhances and boosts mitochondrial functioning in the body (source).
Shilajit for Anti-Aging
Aging is an unalterable process. Other than the health issues that come with aging, there are changes in our skin. Many want to prevent the process of aging, but that is next to impossible. But, when you take the right meals and follow a proper lifestyle, you can slow the aging process and present the many adversities that come with age.
Shilajit is one such substance that can help in aging. As we have mentioned earlier, it is rich in fulvic acid. It is a strong antioxidant with anti-inflammatory properties. Therefore, it protects against free radicals and cellular damage. Consequently, regular use of this substance can help in longevity and a slow aging process (source).
Iron Deficiency Anemia
A low-iron diet, inability to iron absorption or blood loss can be the reason for iron deficiency anemia. On the other hand, using Shilajit can help increase the iron content in your blood. It has been proved through studies conducted on rats that Shilajit is indeed a valuable substance for enriching the iron content in your body.
Shilajit can prove to be a beneficial supplement for infertility in men. It is an effective supplement. In one study, it has been shown that the intake of shilajit twice a day for a span of 90 days can actually increase fertility in men.
Your cardiac health is one of the most vital components of taking care of your body. And since Shilajit is rich in powerful antioxidants and anti-inflammatories, it ideally ensures the best cardiac health.
Shilajit is a beneficial substance for your health but it is quite a powerful herb and, therefore, must not be consumed raw. You need to prepare food items with the content of Shilajit in them to dilute the extreme strength of its components. And with that, you can ideally and effortlessly ensure the best health for yourself.