Dry Fruits Diet To Keep Yourself Healthy This Winter

Winters are just around the corner, and this is the time when you should include dry fruits in your diet as an alternative to the oily stuff. Consuming dry fruits is one of  the healthiest ways of keeping your body warm during the winter. Packed with vital nutrients, proteins, vitamins and other essentials, they provide strength and keep you healthy. 

Rich in proteins, fibre, fatty acids, vitamin E, zinc and other essential nutrients, almonds are the king of dry fruits that must be present in your winter diet. Besides regulating the cholesterol levels of your body and maintaining the haemoglobin levels, almonds are also known for enhancing blood circulation inside your body. Therefore, to keep your body in good working condition and keep yourself warm during the winter, get high-quality almonds from Kashmir Box to keep your hunger away. 

Walnut is an essential dry fruit for keeping you warm during the winter. The Koshur walnuts of Kashmir Box are rich in Omega 3 fatty acids that are essential for keeping the hair and skin healthy and lowering cholesterol levels of the body. Walnuts are essential for dry weather. Besides, walnuts are also known for treating illnesses like cancer, obesity, and cognitive and reproductive health issues. They are considered the powerhouse of nutrients. 

When considering dry fruits for winter, you must not forget fig. They are rich in vitamins, fibre and minerals. Rich in vitamins B1, B12 and A, manganese, calcium, iron and others, fig are a must in your winter diet for regulating and maintaining the insulin and sugar levels of your body. Kashmir Box provides best quality fig and that too at affordable rates.

Cranberries are an essential winter fruit that you can include in your winter diet. Cranberry dry fruits, easily available at the Kashmir Box, effectively treat urinary tract infections. They are rich in phytonutrients like phenolic acids, anthocyanidins, flavanols, and terpenes, which are best known for  their antifungal, anti-bacterial and anti-oxidative properties. If you have inflammation problems, purchase cranberries from Kashmir Box and enjoy your diet. Cranberries have an increased shelf life, so you can easily store them and enjoy consuming them over time. Whatever dry fruit you include in your diet, do not miss out on this one as they are highly essential for your winter diet.

Raisins are also an active winter dry fruit that you must consume during the winter. They are effective in the treatment of brittle and dry hair problems. If you have such issues, you must eat golden raisins regularly. The presence of vitamin C in raisins makes them effective for the treatment of scalp problems. Therefore, you must check out the golden raisins from Kashmir Box and purchase them at affordable rates. 

The vital nutrients of apricots, like Vitamin E, Vitamin A, manganese and copper, can keep you full during the winter. Apricots (Khurmani) are also rich in anti-oxidative properties, which help your body fight internal infections. You must keep apricots in your winter diet if you have heart and eye problems, which will help keep your heart in healthy working condition. The best quality apricots from Kashmir Box are rich in different nutrients that can also maintain the health of your bone and skin.

Cashews are essential in controlling high blood pressure and cholesterol levels and are also effective in reducing migraine pains. During the winter, dry and cracked heels are a common problem that most of us face. So, you can include cashew in your daily diet to lessen this problem. They are rich in anti-ageing properties and contain vitamin E, providing you with glowing and healthy skin during the winter months. So, if you plan to keep yourself healthy and your feet in decent condition, you must have cashew as a significant dry fruit of your diet.