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Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.
HEALTH BENEFITS OF WALNUTS
1. Helps maintain optimal Blood Pressure
2. Helps boost immunity
3. Walnuts are ideal Brain Foods
4. They may help prevent breast cancer.
5. Walnuts are good for pregnancy.
Estimated Arrival: Between 7-10 Days in India
Return Policy: Returns Accepted Within 2 Days Of Delivery.No Returns for On Sale Products.
Availability: Ships Internationally
Koshur™ is passionate about creating feelings of delight amongst its patrons. They do this by bringing forth the best of food from the very depths of Jammu and Kashmir. Working with individual farms by adapting best farm practices, their sincere effort is to influence you to a healthy & beautiful lifestyle. Koshur™ is a Kashmir Box initiative born out of love to encourage a healthy and a beautiful life.