One of the most common illnesses prevalent in the modern world is this – Diabetes. To put it in a nutshell, it a direct cause of high blood sugar left unchecked and brings along with it a multitude of complications such as heart disease.
Figuring out the best foods to eat and the best lifestyle to adopt when you are pre-diabetic or diabetic can be quite a task. The main goal being to keep blood sugar levels well-controlled, we’ve come up with some super foods to help your body combat the sugar rush.
1. Green Tea
You’ve heard it in thousand different ways on thousand different days. We are reiterating it – losing weight is both prevention and treatment to diabetes. And a sugar free green tea would help achieve just that. Less weight means more insulin sensitivity which implies that your cells are better able to use available sugars in your bloodstream.
You know they are good for heart, you know they are amazing for memory. What you didn’t know is that they are good to exercise portion control and control your blood sugar levels too. Replace them with regular snacks.
Studies show that diabetic people who included 30 grams of walnuts in their daily diet for one year lose weight, show improvements in body composition and experience a significant reduction in insulin levels. Good old Almonds also reduce the rise in glucose and insulin levels after meals.
3. Rock Salt
The importance of a good night’s sleep and ample rest just cannot be understated. Poor sleeping habits affect blood sugar levels and insulin sensitivity. Sleep deprivation increases cortisol levels (stress hormone) and influence your diabetic woes.
Rock salt is a sure shot way to relax the body naturally as it induces quality sleep and significantly lowers your stress levels.
Increasing daily fiber intake slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels. Blueberries' high fiber content reduces the risk of diabetes and cognitive decline, and helps keep blood sugar more leveled.
Power-packed cranberries with their abundance in phytonutrients and fiber, are an essential part of a diabetic meal plan.
We’ve said this before, we are saying this again - stress is the new monster of our lives. Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up. Oftentimes, you’d require addictive medicines to combat your anxiety and stress. But here is nature’s got you a cure – Saffron. The magic spice is known to bring down these and de-stress your body as naturally as is possible.
Diabetes can bring your immunity down and weaken your body. Shilajit can help rebuild it. For centuries, Indian Yogis and Gurus have relied on this pristine Himalayan substance to strengthen their body. You could benefit from it too!
Garlic is a delicious herb with impressive health benefits. It reduces blood sugar and LDL cholesterol in people with type 2 diabetes. The 400 chemical components of Garlic regulate blood glucose and lower the effects of various diabetic complications.
9. Raw Honey
Use it to reduce weight or savor on its natural sweetness, raw honey could be your substitute for sugar!
Cinnamon is an aromatic Indian spice with potent antioxidant activity. It can lower blood sugar levels and improve insulin sensitivity, thus aiding in long term diabetes control.
Turmeric is a spice with powerful health benefits. Its active ingredient, curcumin lowers blood sugar levels and reduces heart disease risk. What is exciting is that this component also promotes kidney health, which often deteriorates due to diabetic complications.
12. Black Beans
As goes the adage, “The magical magical black beans!” Eating about a cup of them results in better blood sugar control (for both blood glucose and A1C).
These 12 foods along with proper medication can help relieve you relieve the pains of Diabetes and revive your good spirit.